I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Wed, Dec 12, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I have a crazy schedule today, so I got my tired hiney out of bed and headed to the gym. They have the music turned up SO loud that I have a hard time hearing my own music.

I found a new glute workout on pinterest.

50 squats

30 walking lunges

20 jump squats

30 side lunges

50 bridges

You are suppose to do it 3 times, but sadly I could only do it once.

3 slow miles on the TM.

LLL and B6 after the run. Stretch and foam roll.

On a side note, I am really liking all the lifting. I feel like I am getting stronger.

Weight: 0.00

Comments

From allie on Wed, Dec 12, 2012 at 08:54:24 from 161.38.221.168

nice job, toby. good luck with the crazy day.

From RachelT on Wed, Dec 12, 2012 at 20:44:14 from 24.10.224.129

That work out sounds hard core. Were your legs sore after that? I'm pretty sure I could not even make it through that whole routine once, nice job today.

From Toby on Wed, Dec 12, 2012 at 21:02:03 from 199.101.229.6

Thanks Allie! Everything got done and everyone got where they needed to be.

Rachel - I don't think I will be able to walk tomorrow. It was those stupid 50 squats and 20 squat jumps that will make me a cripple :)

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