I Can Do Hard Things

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.95	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Tue, May 15, 2012

Slow miles	Fast miles	Total Distance
2.25	0.75	3.00

I decided to get up early to get my last "faster" workout in. I need to finish painting my dumb kitchen and wanted to have all day to get it done. Had to put it on hold for a week while I sewed up a quick job for my designer.

Since I was heading to the track today, I had bad dreams last night. WHY does the track give me bad dreams? :) But it was light outside when I went today.

1 mile run to the AFHS track

3x400 (200 recovery) (I needed something fast, but not a lot of reps that would fatigue my legs

1:31, 1:33, 1:30

I was really surprised at how fast these were (especially my first one). Maybe because my legs are fresh, or I was only doing 3, or it was light outside....or all of the above. Regardless, I was a small mental booster that my legs can move!!!!

1 mile run home

I *think* I'm taking off Wednesday and Thursday. Maybe???

LLL, stretch, foam roll

Weight: 0.00

Comments

From RAD on Tue, May 15, 2012 at 12:48:07 from 98.202.23.178

Isn't this taper thing crazy? I'm tired of not running...I want to get this over with! :) I'm doing just 4 miles wed and th and taking Friday off. Nice SLOW miles!

Nice job on those 400's! I think this taper business really does work :)

From allie on Wed, May 16, 2012 at 17:27:07 from 161.38.218.168

nice job, toby! excellent job on the 400s. you are ready to roll.

From Kelli on Wed, May 16, 2012 at 17:40:23 from 71.219.98.16

NICE SPEED!!! You have to be happy about that. And I love that your legs feel fresh, mine feel like lead weights!

Let's get this race done and over with and get on to the after party already!

From Smooth on Thu, May 17, 2012 at 13:09:43 from 174.27.212.157

WOW! NICE JOB on the 400s. :)

Everyone is taking Wed and Thu off! I should've! I am paying dearly for not resting! You are SMART!!!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: