I Can Do Hard Things

November 05, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 769.31
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
12.000.0012.00

I contemplated getting up at 4:15am to go to the gym to run 12 miles. But instead, I got up at 5:30am and ran at home. An hour and 15 minutes more of sleep. Yes, please!!!!

My longest run on my home TM has been 4 miles. So today was a mental struggle to add an additional 8 miles. Physically, I was fine. But I had no mental mojo.

I broke the run up into 2x6 mile runs. I would jump off every 2 miles to blow my nose, change the channel, open the window or get a drink. I needed something to look forward too. Anything....

My first 6 miles was 58 minutes (6.2 mph) and my second 6 was 57 minutes. Took a GU at mile 6 and seemed to feel a bit better mentally. I always do better after the halfway hump.

On a side note, all this strength training is kicking my trash. When I wake up, I feel like I am 80 years old. My body is SO sore. I can hardly move. I turned my light off last night at 9:01pm. I could have easily gone to bed at 8:30pm, but my kids were still up. I'm wiped out.

Tim and I are celebrating 14 years of marriage!! We always stay in a hotel in SL. Usually we go shopping since we don't have the kids! I scored some major finds at City Creek! Then we got a huge piece of chocolate cake with extra whip cream from Cheesecake Factory. We ate it in bed. I have not had to get anyone a drink, make toast, or wipe any bums tonight. Heavenly! Thanks for a great life together Tim!

Weight: 0.00
Comments
From Smooth on Fri, Feb 01, 2013 at 21:26:48 from 71.35.231.124

HAPPY 14th ANNIVERSARY to you and Tim!!! What a beautiful couple you two make! So happy you got to celebrate in fun and yummy ways!

NICE mental toughness on the 12TM miles. Karen asked about you this morning when we ran towards the temple! We need to do our next long run together! Enjoy the rest of your anniversary weekend celebration! That chocolate cheesecake in bed sounds SO HEAVENLY!!! :)

From Toby on Fri, Feb 01, 2013 at 21:45:55 from 64.134.20.92

Thanks Smooth! I really lucked out with Tim :) I saw Wendy and John(?) walking out of Cheesecake Factory. It was wonderful to see her and catch up for a minute! You have such great friends!!

From Smooth on Fri, Feb 01, 2013 at 21:58:11 from 71.35.231.124

:) I am pretty lucky to have great friends! :). Very cool that you ran into John and Wendy. I know they were having date night up in Salt Lake then go pick up their daughter at the airport! :)

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