4:20am comes way tooooooo early! I dressed too warm today and wish I had on a short sleeve shirt instead of my long sleeve. 10 slow miles up the rec center loop. I was taking my time today. My calves were very tight today and I stopped a few times to stretch them out. Ughhhh.... I stopped at mile 5, stretched by calves, took a GU and water then headed down those 3 miles I just climbed. My breathing felt great, just tight calves. Stretch and foam roll Onto finish painting my kitchen/family room ceiling and the walls. Painting ceilings are the worst. 1:35:17 AP: 9:35 10:04, 9:55, 9:54, 9:34, 9:31, 9:20, 9:12, 9:05, 9:27, 9:00
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