TT: 1:23:07 AP: 9:14 9 easy miles on the home TM. I read about a few things on the internet that might help my peroneal tendinitis - I put a wedge in my shoe to help lesson the load. I taped it a different way. I tied my shoes the old way...the new way seemed to bug it even more. It felt better during the run, but I still need to give it a few days. I did just take 2 days off from running. Maybe it is a combination of everything? 3x Walking lunges Hamstring lift Side to side lunges Crossover drill Push-ups V-ups Skull crushers Front raise Front row Quick stretch and foam roll | 