I Can Do Hard Things

May 17, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Tue, Feb 21, 2012
Slow milesFast milesTotal Distance
2.004.006.00

10 minute warm up

15 set of 1 min hard/1 min easy.  

Hards=9.3mph

Easy=6.1mph

1 mile cool down

Today's workout went VERY fast.  I must have gotten caught up in the news because when I was figuring out how many sets I had left, I only had 4.  Usually, I still have a ton.  I felt good today.  Breathing was controlled and I felt in control.  My hips are super super super SORE today.  Both of them (usually it is just the right).  I hope this whole "changing form" this is just working muscles that haven't been used. 

I did one B6 at the end and was dripping sweat all over the floor.  NICE!

Stretch and foam roll

Weight: 0.00
Comments
From Bec on Tue, Feb 21, 2012 at 11:26:42 from 68.206.133.141

Great workout Toby. Glad you are getting back into the running groove.

From Toby on Tue, Feb 21, 2012 at 11:37:48 from 199.101.229.254

Thanks Bec! I'm not sure I will ever be in the "groove" :)

From Smooth on Tue, Feb 21, 2012 at 17:06:52 from 174.27.219.252

NICE to have a quality workout that went by fast! It means you are getting stronger and better. Keep up the good work and the strengthening and balancing exercises!

From RAD on Tue, Feb 21, 2012 at 17:31:17 from 98.202.23.178

Awesome! I love this Toby!! I hope those hips have relaxed a bit for you this afternoon.

From Toby on Tue, Feb 21, 2012 at 17:49:04 from 199.101.229.254

Smooth...one day I will be as strong as you are!

RAD...I went to the chiropractor this afternoon and I can already tell a difference. Bless that man and the wonders he does on my hips!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: