lateral leg raises/pointed toes/straight up (I think these are what made my hiney so sore on Friday)
Stretch and foam roll
Weight: 0.00
Comments
From glidergirl on Mon, Feb 06, 2012 at 13:26:53 from 67.2.139.16
Nice recovery from your long run Saturday! I'm jealous. :) Can't wait to run more than 5-6 miles again!
From Toby on Mon, Feb 06, 2012 at 13:36:18 from 199.101.229.254
Thanks Brooke! I always feel like I'm so slow and should be running a lot more miles. Soon enough (hopefully). Your time will come too :)
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