I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
7.410.007.41

TT:1:06:53

AP:  9:02

Splits:  9:55, 9:37, 9:26, 8:59, 8:56, 8:27, 8:22, 3:07 

Route:  Timp Hwy 

My SIL Mandy was running the Timp Half this morning.  My kids and I made lots of signs and posted them all the course.  Super fun.  

I knew I could meet her in two different places along the course this morning during my run.  I ran the same route as yesterday and just took a small detour to watch Mandy.  I was really nervous that I would miss her, but ended up having PLENTY of time.  

I saw her first at the aide station around mile 9.  I REALLY REALLY REALLY cheering for people when they run.  I always love it when I race to have people cheer for me.  So I was loud and cheered for everyone.  It was great! And I got to see lots of friends along the way.

I finally saw her come and gave her a big shout out.  Then ran to my next meeting point - around mile 12.  I couldn't believe the RD didn't have police stop traffic across No County Blvd.  HELLO....that is a really big intersection and these poor runners were dodging cars.  

Saw Mandy again and I could tell she was getting tired.  Ohhhh...I know that feeling too well.  I bid her farewell and finished my run.

Honestly, I think I like cheering better than running.  I had so much fun this morning.  

Stretch and foam roll 

Weight: 0.00
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