5 very slow - easy - recovery miles with Catherine. Rehashed yesterday's race. It's been so fun to run with her and I am really sad she will be moving. Left ankle and flexor on the bottom of the foot still wacked out. I have no idea how Saturday will play out. Right now, my main goal is to give my kids a big sweaty kiss at the end. I hope I can make it to the end. Very sore from yesterday's beating with the trainer. ART done on the ankle/calf/flexor...ouch
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