1:51 AP:9:07 9:13, 9:46 (BIG HILL), 9:34 (BIG HILL), 9:04, 9:18, 9:20, 8:31, 9:00, 9:24 (BIG HILL), 8:37, 8:36, 8:02, 9:13 Pioneer house to Farmhill Road to Mcdonalds up to Highland This was my first run outside (other than my SG Half) since Oct/Nov. Ughhhh.... Too long to do alone! I dressed just right today and it was perfect weather. I really struggled the first 6 miles. Lots of 1-mile hills to climb. I always struggle mentally the first half! FINALLY got to my turn around point, took a gu and water and saw a group of runners coming out of a side street. I tried to catch them - just about did (hence the 8:31 split), but then they turned and I had to go straight. Ughhhhh... The way back wasn't as hilly, but I was getting tired of running and wanted to get home. I put these inserts in my shoes that the PT gave me and they made my knees and ankle tendons bug. I did 2 sets of Glute exercises yesterday and my buns were on fire. Got home and my hiney was so tight that I decided to take a warm shower, eat something - then stretch. The inside of my knees are still achy. My shins are just a tiny bit creaky - so I'm feeling good about that. Hip feels great. SO tired...hope to go to bed EARLY! I need a buddy for next week :)
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