not giving up on the comeback

Week starting Nov 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.900.000.000.0043.90
Weight: 147.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Drove up to Kennesaw Mountain Battlefield park and ran 1:43 on the trails.  Good times.  I haven't been up there in almost two years.  It is well worth the 35 min drive.  A great mix of trail types with lots of ups and downs.  

10.3 trail miles 

Weight: 148.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

The kids are out of school this week and I'm hanging out with them trying to do some fun things.  So the runs are a little harder to squeeze in.  I should get up early and do them but didn't today.  Got one in after dark and it was a little slow cause of the lack of light but otherwise it was good.  My legs were sore from the trail running yesterday but nothing painful  

7 @ 7:49 ave pace 

Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

got out at 8 this morning for a short one.  I'm more sore today than I was  yesterday.  So it was slow but it got my heart pumping...

4.1 @ 7:56 ave pace 

later - 4.3 @ 7:47 ave pace 

Weight: 148.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

Well I didn't get any running done on Thanksgiving or the next day.  I really didn't feel the desire and  I enjoyed some family time.  

But I got out today and ran all around the city.  I ran some new roads and discovered a few new routes, so it was cool.  

14.2 @ 7:44 ave pace 

Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.900.000.000.0043.90
Weight: 147.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: