not giving up on the comeback

Week starting Nov 01, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.95	3.00	0.00	0.00	44.95

Weight: 134.80

Sun, Nov 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Totally enjoyed that NYC marathon! Awesome finish for Meb. He seems like a really good guy who's been through a lot. A great story of a guy who persevered through some tough injuries.

Weight: 0.00

Comments(2)

Mon, Nov 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

felt good today -

4 in the AM - 7:21 pace

4.2 in the PM 7:18 pace

Weight: 136.00

Comments(2)

Tue, Nov 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

ho hum - felt fine

Weight: 136.00

Comments(1)

Wed, Nov 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

I'm feeling really good today. Plus the weather is absolutely perfect -- sunny and mid 60's with no wind.

4.6 at 6:52 pace

PM 4.15 7:20 pace - felt fine - running in the dark

Weight: 134.00

Comments(3)

Thu, Nov 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

did it at a comfortable pace - I forgot my watch so I a not sure but it seemed like a 7:20ish pace.

Weight: 134.00

Comments(4)

Sat, Nov 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	3.00	0.00	0.00	12.00

felt good today after totally skipping yesterday.

12 miles

first 9 at comfortabel pace - low 7's

last 3 at 6:20 pace - felt pretty good

12 in 1:22:30

Weight: 134.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.95	3.00	0.00	0.00	44.95

Weight: 134.80

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