Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Nov 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
3.00
0.00
0.00
12.00
felt good today after totally skipping yesterday.
12 miles
first 9 at comfortabel pace - low 7's
last 3 at 6:20 pace - felt pretty good
12 in 1:22:30
Weight: 134.00
Comments
From Rhett on Sat, Nov 07, 2009 at 17:51:03 from 216.67.216.176
Very nice run with a strong finish. Enjoy the taper week.
From Huans32 on Mon, Nov 09, 2009 at 11:10:16 from 138.64.2.76
Great job on the run. Here we come on final taper week.
From timp on Mon, Nov 09, 2009 at 11:11:52 from 129.188.33.27
enjoying taper week is tough -- I'm already going crazy today. I'm going to be a friggin mess by Friday...
But I do feel good.
From Smooth on Mon, Nov 09, 2009 at 13:01:39 from 174.23.240.142
Here comes the taper madness!!! Just 5 more days!!!
From Huans32 on Mon, Nov 09, 2009 at 14:29:54 from 138.64.2.76
Well I just hope you arrive strong and ready to race come race day.
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