not giving up on the comeback

Week starting Oct 18, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.4710.130.000.0051.60
Weight: 136.67
Sun, Oct 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day!

Weight: 0.00
Add Comment
Mon, Oct 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I woke up and my foot hurts today. -- It is the same old tendonitis that I've had before.  Not sure why it didn't hurt at all after my Saturday run or when I woke on Sunday.  Maybe it was the shoes I wore yesterday....

no run at lunch at least and if it doesn't feel better by evening, then I'll bail on that one too. 

ARGH

Weight: 0.00
Comments(4)
Wed, Oct 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

FINALLY hitting the road again - two extra rest days for this foot

felt good as it went along and doesn't hurt afterwards - yea

4.6  @ 7:21 ave pace

 

After work  4.3 @7:52 pace


Weight: 137.00
Comments(5)
Thu, Oct 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

did some miles after work - not 100% but taking it easy on the downhills

11.6 @ 7:20 pace

Weight: 137.00
Comments(3)
Fri, Oct 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.850.000.000.0010.85

lunchtime - 6.1 @ 7:12 pace  - felt good - a nice run in the rain

 

evening -  4.75 @ 7:48 pace - felt good - it was dark and there were a lot of uneven sidewalks

Weight: 0.00
Comments(2)
Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.1210.130.000.0020.25

did a two hour hike with the cub scouts this morning so I went out at 3 this afternoon
It was windy and chilly but I felt good.  My foot is almost all better. 
out of gaterade mix so I took a thing of slightly watered down apple juice - which I liked actually

20.25 ave pace 6:51

7:12 first half
6:30 2nd half

I never hammered any of the downhills so there is some time in there to make up,  I feel good about my pace in the last half. 

Not a bad week for only starting on Wednesday...

Weight: 136.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.4710.130.000.0051.60
Weight: 136.67
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