Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 22, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.60
0.00
0.00
0.00
11.60
did some miles after work - not 100% but taking it easy on the downhills
11.6 @ 7:20 pace
Weight: 137.00
Comments
From Rhett on Fri, Oct 23, 2009 at 12:21:52 from 216.67.218.34
Nice pace for "taking it easy".
From timp on Fri, Oct 23, 2009 at 12:28:28 from 129.188.33.25
Yeah it was an ok run. I feel so out touch with my running this week. I hate that I missed my tempo run for the week. If I can feel good on my final long run tomorrow, I'll be happy. I'm going to ramp up the 2nd half, throwing in some MP miles. That is, if the foot agrees with the plan.
From Rhett on Fri, Oct 23, 2009 at 13:02:26 from 216.67.218.34
Good luck tomorrow.
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