Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 21, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.90
0.00
0.00
0.00
8.90
FINALLY hitting the road again - two extra rest days for this foot
felt good as it went along and doesn't hurt afterwards - yea
4.6 @ 7:21 ave pace
After work 4.3 @7:52 pace
Weight: 137.00
Comments
From Teena on Wed, Oct 21, 2009 at 21:42:08 from 67.177.20.13
What did I miss ... what's wrong with your foot?
I'm going back to look now.
From Teena on Wed, Oct 21, 2009 at 21:43:30 from 67.177.20.13
You are so so so smart not to run when the tendonitis reared it's ugly head. I definitely need to follow you smart one's examples! :)
Glad the foot is feeling better.
From Smooth on Wed, Oct 21, 2009 at 22:43:07 from 174.23.240.142
Hope the foot continues to feel better.
From Rhett on Thu, Oct 22, 2009 at 12:29:30 from 216.67.218.34
YES! I'm glad to hear the foot is behaving again. Keep it that way. You are almost to race day.
From timp on Thu, Oct 22, 2009 at 13:27:49 from 129.188.33.26
Unfortunately it isn't 100% - but I'm trying to be smart about it. We'll see how today's run goes. I'm going to crack out a pair of my older shoes or my marathon shoes. I think the cushioning on these is cached.
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