not giving up on the comeback

Week starting Sep 04, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.800.000.000.0034.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

enjoyed some boogie boarding on the rougher waves that T.S. Lee kicked up- then drove back to ATL from the island and never quite made it to the road to run -- 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

the day after vacation is always hard for me to get into running, but I made myself get out at the last minute for 5.  Turns out I felt great and just cruised along.  

5 @ 7:37 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

cooler weather = faster miles

5.2 @ 7:15 ave pace

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

4 in the AM - 7:35 ave pace

4.2 in the PM - 4.2 @ 6:58 ave pace ( not sure of that pace)

felt ok -  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

got out this afternoon for an easy 7 - just cruising along at no particular pace in mind.  Felt ok more or less.  Foot hurt more than usual in the first half mile.  I stopped and tightened my shoe and that helped a lot.  No issues with it the rest of the way. 

7 @ 7:38 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

out in the afternoon for a nice run - a bit dehydrated make it more interesting

9.4 @ 7.40 ish pace 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.800.000.000.0034.80
Weight: 0.00
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