not giving up on the comeback

Week starting Aug 28, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.200.000.000.0035.20
Weight: 0.00
Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Going to do an easy double today just to see how things hold up.

4 @ lunchtime @ 7:36 ave pace  Felt really pretty good 

5.5 @ before dinner 7:43 ave pace -these paces today feel pretty good but slower than I think they feel.  I guess I need to readjust my gauge.   Things are feeling good today.  I actually enjoyed the double.  

Weight: 0.00
Comments(6)
Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 7:15 ave pace 

Felt good tonight for some reason - the last mile was a 6:42 mile, which is nice.   

Weight: 0.00
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Wed, Aug 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got out after feeding the little ones dinner.  Felt sleepy and low energy but it turned out ok.  

6 @ 7:40 ave pace

Weight: 0.00
Comments(3)
Thu, Sep 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

So I went out before lunch and the foot was in a bad mood today for some reason.  Wanted to do two short ones today but I will have to see.  I have it wrapped now. 

3.2 miles - pretty slowly 

Weight: 0.00
Comments(8)
Fri, Sep 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Thought I might take off the day but tried it at the last minute.  Felt fine and I just took it slow. 

 4 @ 8:04 ave pace 

Weight: 0.00
Comments(5)
Sat, Sep 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 this morning at Tybee Island.  It is really nice to run on pancake flat roads for one.  Really humid - 

6.5  - not idea on the pace -hit the wrong button on the watch, but it was pretty good 

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.200.000.000.0035.20
Weight: 0.00
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