not giving up on the comeback

November 04, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.80	0.00	0.00	0.00	14.80

nice and overcast this morning - yea!

took the long run easy and it was ok. Still lost 6lb of water weight. All that salty bbq really bloated me - but at least I had plenty of h20 in my system. I took along 2 more electrolyte tabs and popped them after an hour. I don't know if they help, but I had them...

Weight: 144.00

Comments

From Huans32 on Sat, Aug 07, 2010 at 10:48:40 from 98.202.0.57

Nice run bro.

From timp on Sat, Aug 07, 2010 at 12:09:20 from 66.167.51.137

thanks Mark!

From Teena Marie on Sat, Aug 07, 2010 at 20:19:03 from 174.52.45.85

Salty BBQ sounds good!

Nice run! :)

From Rhett on Sat, Aug 07, 2010 at 23:21:52 from 74.36.34.151

Nice run. I've experimented with electrolyte pills and am not sure if they do me any good.

From timp on Sun, Aug 08, 2010 at 09:46:58 from 66.167.51.137

Thanks Teena! -

Rhett - I got these for free so I figured I'd use them. I take them during ultras if they have them at the aid stations. They must help to some degree. It is hard for me to tell if any of these products do me much good.

From Tom Slick on Sun, Aug 08, 2010 at 12:39:10 from 69.171.174.199

smart man to give all the bells and whistles a try out there on your long training runs so you have no surprises under race conditions. Keep up the great training man......

From timp on Sun, Aug 08, 2010 at 20:48:45 from 66.167.51.137

Slick - you are awesome, man. I wish I had 50% of your commitment.

Show me the way...

From DonGardinero on Mon, Aug 09, 2010 at 12:19:28 from 75.162.184.216

Nicely done. I take electrolyte tablets, too.

From Smooth on Mon, Aug 09, 2010 at 15:37:31 from 174.23.203.161

6 lbs of water weight? You hardly weigh anything to begin with...is that more than 10% fluid loss? Smart to take the electrolytes, I think!

I take them if I'm only using water or for running in very hot condition when I'm perspiring more!

From timp on Mon, Aug 09, 2010 at 19:06:40 from 136.182.2.26

thanks Smooth - It is a significant amount of water loss, yeah. Just under 5% I think.

Which electrolytes do you use?

From Smooth on Mon, Aug 09, 2010 at 23:44:45 from 174.23.203.161

I use the freebee samples from races, Hammer electrolyte caps. I also use the Salt Stick, that is the one Maynard introduced me to.

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