Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 14, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
felt pretty good -first couple were at 7:25 then a couple 7:10s, then a 6:45 or 6:50. Then I chilled it out a bit. It was dark and I was overheated.
It was nice to get out again after missing a bunch of days.
8 @ 7:24 ave pace
Weight: 143.00
Comments
From Tom Slick on Tue, Jun 15, 2010 at 12:50:27 from 168.179.157.85
Timp, you must be the hardest working man in running.......You would have liked running UVM in the rain...we never got over heated!
From timp on Tue, Jun 15, 2010 at 12:52:53 from 144.189.100.25
not sure about that - I feel like a slacker after last week.
But that race did sound fun with that rain.
From Nevels on Tue, Jun 15, 2010 at 13:56:40 from 131.204.15.93
yeah, i feel your pain; it's getting a wee bit warm out there.
nice run
From DonGardinero on Tue, Jun 15, 2010 at 15:18:12 from 75.162.97.69
Nice pace
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