did a couple of runs today and I felt fine. Read a blurb in one of the recent Runners World's tha mentioned McMillan having people split up their daily miles into two portions. Turns out it may burn more calories. Either way, it was nice to read something positive about what I've been doing for the past year or so. I don't want to shortchange myself but I also don't seem be able to get in the longer runs.... 4.2 @ 7:20 ave pace 4.6 @ 7:00 ave pace
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