Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Sat, Nov 19, 2011
Easy Miles
Marathon Pace Miles
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VO2 Max Miles
Total Distance
6.30
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6.30
busy day - didn't get out in the morning and just got in a short one before supper. Ran a mile or so on the trails at the end of east lake drive near the house. Had to run back and forth, but it was fun.
6.3 @ 7:41 ave pace
Weight: 148.00
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