not giving up on the comeback

November 04, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran for the first time with the local running group. I wanted to go out and do 6 at 8 min pace.  I made the mistake of going with the front group of super fat-less shirtless guys.  I'll never look like those guys, but in the past I would have kept up no problem.   I'm just not there again  - yet.  But it was a good test and I got in some good 3 miles with their group, at 6:45 ish pace.  I decided I didn't want to push things too much and took a detour home.  Ye ole Foot is a little angry with me, but it'll get over it.  

5 @ 7:15 ave pace - got down to low 6's so that's cool.  I think I'll keep going to these Wednesday group runs when I can.  

Weight: 0.00
Comments
From JG on Thu, Aug 11, 2011 at 10:08:51 from 71.57.246.108

Nice faster miles Tim, hope the foot anger does not linger! Is that an ATC group run? I think I am heading back to Atl next week, back to the hills! I have really enjoyed running the flat path along the river up here! :)

From timp on Thu, Aug 11, 2011 at 10:12:57 from 144.188.24.29

Hey JG - it is the Oakhurst Running club that meets at a local running store down here in Decatur.

Yeah I bet you've enjoy some flat running. I always enjoy doing my miles when we go to the beach. Flat streets, no hills are a real treat.

From Rhett on Thu, Aug 11, 2011 at 17:32:31 from 74.41.249.102

Fun that you have found some people to run with. Once that foot is better you'll be leading the pack of the fast group... until then, run with the fatter people with shirst on. :)

From timp on Thu, Aug 11, 2011 at 19:00:47 from 144.188.24.29

good idea Rhett -- :)

From Andy on Fri, Aug 12, 2011 at 13:59:31 from 199.190.170.21

Nice run. Be kind to your foot. A little angry is alright but you do not want it to get really mad at you.

From timp on Fri, Aug 12, 2011 at 14:04:25 from 144.188.24.33

Totally agree Andy -- I took a day off of it yesterday and did a bike ride. Things are feeling good. Trying to be smart...

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