Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.40
0.00
0.00
0.00
8.40
Boy the weather was awesome today - 69 degrees, sunny, and light wind. I felt ok - a little pain in the foot but it'll be ok. I guess it is expected after these 20+ long runs.
afternoon - 4.2 @7:24 ave pace
evening - 4.2 @7:44 ave pace
Weight: 144.00
Comments
From Rhett on Tue, Mar 09, 2010 at 11:34:46 from 74.32.219.217
How many weeks till race day? How many weeks of taper are you going to do?
From timp on Tue, Mar 09, 2010 at 11:40:06 from 144.189.100.25
the race is on the 21st of this month, so it is 2weeks from this past Sunday. I usually do an informal 2 week taper so that's what I'm doing this time, although I don't have much to taper from. My miles aren't really high and I haven't done any speed work. This is more of a race to get out and do it rather than a time goal one. I wanted to do it to keep me running decent miles through the early months of the year.
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