not giving up on the comeback

Atc haunted hustle 5k

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 23, 2010
Race: Atc haunted hustle 5k (3.1 Miles) 00:17:27, Place overall: 15, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.100.008.60

ran a cross country 5K this morning.  didn't want to 100 percent it.  felt good and didn't fade a bit.  

17:26 2nd in ag

ill take it as a good warmup for the race next saturday. 

Weight: 142.00
Comments
From Andy on Sat, Oct 23, 2010 at 14:19:00 from 208.54.5.58

Wow! 17:26 on a xcountry course and you werent pushing it. Great job.

From DonGardinero on Sat, Oct 23, 2010 at 22:56:18 from 75.162.191.197

Very impressive!!! I'd say you are well prepared for your half.

From Teena Marie on Sun, Oct 24, 2010 at 01:18:41 from 174.23.229.29

You must have had a double shot of Tang! DANG!!!! How can you do that on less than 100%? WOW!!!! :)

Can't wait to hear how you do next Saturday. :)

From timp on Mon, Oct 25, 2010 at 08:55:19 from 136.182.2.26

thanks you guys! It wasn't quite as fast as two weeks ago, but I really enjoyed it. This was my first XC race ever, and it was a good treat.

From Glory in the long run on Fri, Nov 05, 2010 at 14:27:56 from 67.177.39.145

Kudos. It's always fun to run fast knowing you can run faster.

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