Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.45
0.00
0.00
0.00
7.45
A good run in the rain today. I took a bit of a wrong turn and was .55 short, but it was a good stong effort through Druid Hills.
7.45 at 7:01 ave pace
Weight: 0.00
Comments
From DonGardinero on Tue, Feb 09, 2010 at 21:54:13 from 152.216.7.5
Nice....What's the fastest you can run a mile?
From timp on Tue, Feb 09, 2010 at 22:23:57 from 129.188.33.27
i think my pr is 5:09 from track nights last year...not sure now what I can do but I want to take a shot at sub 5 this year. i need to get my butt in gear and get to the track. track nights start in may.
From DonGardinero on Tue, Feb 09, 2010 at 23:01:18 from 152.216.7.5
Cool...They have competitions like that around here, but they're usually 60 miles away.
From timp on Tue, Feb 09, 2010 at 23:02:16 from 129.188.33.27
yeah I'm lucky I can run my warm up to the track. It is exactly 3 miles away...
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