Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 05, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.60
0.00
0.00
0.00
8.60
4 horrible miles on the dreadmill -- zero energy today took it really slow
4.6 horrible miles after work around home - just feeling really cruddy today - first 1.5 was good but then dropped off the cliff. oh well - got some miles - 8:30 pace ave
Weight: 0.00
Comments
From Rhett on Sat, Sep 06, 2014 at 22:32:52 from 199.117.154.54
Good job getting in all those cruddy miles. I think those are really important miles because they are the ones that mentally prepare you for the end of a marathon.
From timp on Sun, Sep 07, 2014 at 02:11:22 from 99.110.188.230
Totally agree Rhett. Have to learn how to get through the rough patches
From Tom Slick on Sun, Sep 07, 2014 at 11:30:00 from 69.171.160.156
All those "rough patch" training miles....there what make running the race fun!
From timp on Mon, Sep 08, 2014 at 07:21:04 from 70.193.64.4
You are right Slick.
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