Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 29, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.40
0.00
0.00
0.00
4.40
felt ok - it was overcast, in the low 80s, and with a nice breeze. no significant aches or pains after yesterday
will try another tonight
4.4 at 7:15 pace
Weight: 142.00
Comments
From Rhett on Wed, Jul 29, 2009 at 19:37:09 from 74.36.34.147
looks like a good run. Nice speed work yestreday. Once the weather cools down a bit you are going to be speedier than ever.
From MarcE on Thu, Jul 30, 2009 at 20:04:16 from 24.155.140.8
Nice, Tim.
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