not giving up on the comeback

Week starting Jul 26, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Weight: 141.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

felt good - sat at the pool in the sun for 3 hours after church and was wiped out but i guess i recovered ok from that. I felt good.

ran with new socks, singlet and shorts (anniversary gift) -- love that.
got lucky with some cloud cover for once

5.9 - 7:00 pace

Weight: 140.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Ran at lunch - did one of my many 4.4 mile routes at work.  It was 89 and a little breezy.  my left foot was hurting a little this morning, but didn't at all during my run or afterward.  So it was a good run. 

4.4 7:03 pace

I'll try to do another run tonight.  I might head over to one of the big hills over here and do some repeats on that. 

4.4 7:00 pace after work  - felt good

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

did a couple to the track and then 6x800 with a 400 stuck in the middle cause I was a wuss.   then another couple back home. 

I hit 2:53 and 2:52's for the 800s and 1:20 for the 400

400 in between all

a little cloud cover and little wind made a big difference.  I felt reasonably good and it felt nice for once...

Weight: 141.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

felt ok - it was overcast, in the low 80s, and with a nice breeze.  no significant aches or pains after yesterday

will try another tonight

4.4 at 7:15 pace

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

felt ok - the temps were around 80 but it rained earlier and it was super humid

felt better as the time went on and finished really strong on my hard finish route

10miles 7:28 ave pace

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

a little creaking this morning.  taking a PTO day to do daytrip with the fam.  Run felt pretty good at the end.  

 4.3 at 7:08 pace

wanted to do 2 runs today but we didn't get home until after 8 PM...

Weight: 141.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

ran at 8:30 this morning.  Felt good and ran a consistent pace the whole time, even on hills on the way back. 

13 miles - 7:30 pace

 

 

Weight: 140.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Weight: 141.00
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