Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Sat, Aug 01, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
ran at 8:30 this morning. Felt good and ran a consistent pace the whole time, even on hills on the way back.
13 miles - 7:30 pace
Weight: 140.00
Comments
From Rhett on Sat, Aug 01, 2009 at 13:40:59 from 74.36.34.147
So when you say you ran a consistent pace on the hills, did you push harder uphill to maintain the same pace and then take it easy downhill, or was your average mile pace just the same after all was done?
From timp on Sun, Aug 02, 2009 at 12:15:36 from 68.166.26.238
I'm sure I slow down on them but I didn't slow down on them any more than I would have if i had hit them in the beginning of my route (if that makes any sense). The 4 grinders in the last 4 miles take a lot more mental effort when I'm tired, which is why I run this route a lot in training.
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