not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

ran at 8:30 this morning.  Felt good and ran a consistent pace the whole time, even on hills on the way back. 

13 miles - 7:30 pace

 

 

Weight: 140.00
Comments
From Rhett on Sat, Aug 01, 2009 at 13:40:59 from 74.36.34.147

So when you say you ran a consistent pace on the hills, did you push harder uphill to maintain the same pace and then take it easy downhill, or was your average mile pace just the same after all was done?

From timp on Sun, Aug 02, 2009 at 12:15:36 from 68.166.26.238

I'm sure I slow down on them but I didn't slow down on them any more than I would have if i had hit them in the beginning of my route (if that makes any sense). The 4 grinders in the last 4 miles take a lot more mental effort when I'm tired, which is why I run this route a lot in training.

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