not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

really minded the heat today

7.5 @ about 8:00 pace (no watch)

4.7 after work and after fixing the kids some supper. Unfortunately I forgot to eat a pre run snack and I kind of bonked...7:50 pace or something like that. 

Not a great day for pace.  Tomorrow I'm just doing one short run in the morning so my legs will be kind of fresh for Saturday. 

Weight: 141.00
Comments
From Teena Marie on Thu, Aug 12, 2010 at 18:59:41 from 174.52.45.85

Sorry about the heat. I have NO idea how you run in it.

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