got out before lunch and did an easy 4 - hope to do more later this afternoon 4 @ 7:06 ave pace Got in another 5.75 after work - 7:08 ave pace -- feeling good - need new shoes soon - I'm over 650 miles on these. Taking another day off to spend with the kids tomorrow - need to get in a few miles tomorrow but nothing crazy. I just want to average 50 for the next few weeks. I nede to get speed work in. I went to the track today and they had it locked. I need to just plan to do it on the streets I guess. But I was really busy this afternoon and didn't plan it out. oh well.
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