not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Will do 2 short ones today.  I guess I should just do one 8 miler.  I'm sure that is a better workout in the long run.  I like getting in at least a couple doubles a week and extending one of them a little at a time.  What I need to do now is pick a goal race this fall/winter.  It looks like I'm going to run each weekend up through Oct 15th.  I guess that will test things a bit.  

Pre lunch run - 4.7 @ 7:30 ave pace 

Forgot to log my PM run - nothing big - 4 @ 7:32 ave pace 

Weight: 0.00
Comments
From Rhett on Tue, Sep 27, 2011 at 20:07:00 from 74.32.213.84

Sounds like you have a lot of races planned over the next few weeks. Should be fun.

From timp on Tue, Sep 27, 2011 at 21:42:48 from 144.188.24.32

yeah Rhett - it'll get me some fast miles every week at least.

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