not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.006.000.0013.80

Tempo day! 6 miles at tempo pace

I got out before it got too hot. 

I felt comfortable and never felt overly stressed - same pace a my race thi past Saturday.  First mile was 6:03, miles 2-3 slacked a little 6:06-ish, 4 was 5:58.  5-6 were right at 6:00.   McMillan has my tempo miles btwn 5:51 and 6:06.  I'm ok with the 6:03s today but I think I need to get comfortable going sub 6.  Next tempo run I need to try to do that. 

6 @ 6:03 ave pace

later in the day 4 @ 7:30 ave pave

Weight: 143.00
Comments
From DonGardinero on Thu, Sep 16, 2010 at 14:47:39 from 75.162.101.24

You're pretty consistent. Nice run!!!

From timp on Thu, Sep 16, 2010 at 14:54:25 from 136.182.2.25

thanks Dale - It is nice to have this one in the bank

From Smooth on Fri, Sep 17, 2010 at 10:09:18 from 67.132.126.22

AWESOME tempo run! I can't fantom running that fast. I am certain sub6 will get comfortable for you in no time. EXCELLENT work!

From timp on Fri, Sep 17, 2010 at 10:13:53 from 136.182.2.26

thanks Smooth - I hope so

From Tom Slick on Fri, Sep 17, 2010 at 11:17:07 from 69.171.160.244

It sure is neat to have you "Young Guns" leading the way....great job on your Tempo run. Keep up the great running!

From timp on Fri, Sep 17, 2010 at 11:30:23 from 136.182.2.26

thanks Slick - its been a trick to get the miles in this week. Not sure when they'll come today. 10 tonight should make the 17 early tomorrow tough but I guess it'll be good for me.

From Teena Marie on Fri, Sep 17, 2010 at 14:55:34 from 174.52.45.85

Seriously, it kills me how fast you are!!! Those are some incredible miles.

Nice! :)

From timp on Fri, Sep 17, 2010 at 15:09:06 from 136.182.2.26

thanks Teena - never fast enough

From Rhett on Fri, Sep 17, 2010 at 15:30:21 from 184.10.154.226

Man, that is one fast tempo run. Amazing.

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