Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.35
0.00
0.00
0.00
10.35
Nice little run before lunch -
5.1 @ 7:22 ave pace
Went after getting supper ready for the natives - felt pretty good tonight
5.25 @ 7:15 ish pace
Weight: 0.00
Comments
From MarcE on Tue, Oct 04, 2011 at 11:31:19 from 204.16.82.120
Have you made a decision on your fall races?
From timp on Tue, Oct 04, 2011 at 11:35:30 from 144.188.24.33
Hey Marc - at this point I'm sticking with Atlanta Track Club races with a couple local 5k's thrown into the mix. Those will keep me busy and not burned out, I hope.
From DaleG on Tue, Oct 04, 2011 at 14:21:58 from 71.199.57.238
Nice runs and nice paces.
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