Did an easy run after lunch 4 @ 7:15 ave pace Planning on running over to track night tonight. It is 1500/3000 night. Should be some good speed work. Just got back from track night. I had a good time. It was nice to go and do that again. I did the 1500 and the 3000. I was nervous for the 1500m. And I immediately got boxed in and ran in the 3rd lane for a lap or so. Not so good but it was my fault for not being more aggressive. I wanted to hit 80sec laps and actually came in a little fast than that. It turns out the 80 sec laps were supposed to be for my 3000m. Anyway, it wasn't a PR but I ran a 4:50. I think I could have PR'd but that's ok. Then I had 30 min to turn around and do that 2nd heat of the 3000. I went out and tried to hit 80 sec laps. I ended up doing 82's for most of the laps. I ended up passing a few guys who had gone out too fast and wound up with a 10:15. That is a PR. I think I didn't cash it all in on the 1500 so I had stuff left for this one. All in all it was a nice day of running. It is always inspiring to see people who are more fit and faster. I am tired and a little sore. That is a good thing :)
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