Going Long (again) in 2024

Week starting Oct 16, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
30.00
Zoom Vomero 10 Miles: 5.00Brooks Ghost 6 Gold Miles: 10.00Saucony ISO Triumph Miles: 7.00Skechers GoRun4 Miles: 8.00
Weight: 160.50
Total Distance
5.00

Easy run; 8:46 pace.

Zoom Vomero 10 Miles: 5.00
Weight: 161.00
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Total Distance
5.00

On a pilgrimage to the Holy Door in Quebec City with a bus full of parishioners.  Yesterday was our travel day - 12 hours to get there.  Today I ran in the Plains of Abraham.  You'd think with "plains" in the name, they would be flat.  They are not.

The old city where we are staying is built on top of cliffs that overlook the St. Laurence River, about 300 feet below.  I ran along a forested trail in the Plains of Abraham park - lots of ups and downs.  At one point, I came to stairs that I decided to take to the bottom.  I ran along the river for a bit, and then doubled back and ran up the stairs.  All 300 feet of them.  Pretty steep climb too --- my GPS went into 'pause' mode during the climb.

Anyway, I guess this would not qualify as an easy run.  But it was fun.

Brooks Ghost 6 Gold Miles: 5.00
Weight: 160.00
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Total Distance
5.00

Our tour today took us to Montmorency Falls, a 276 high waterfall.  I had been there before and had climbed the stairs to the top.  This time, we rode the bus up and had lunch, and then everyone took the cable car down.  I took the stairs.  Then, since there was time, I ran back up on a trail to the top, and then took the stairs back down again.

That afternoon, my run.  Our tour guide said you could walk along the top of the old city walls and that it was 2 miles around.  So, I figured I'd do a few loops.  Unfortunately, it was not the flat trail I imagined it would be.  LOTS of ups and downs.  Lots of cannons too - like everywhere.  Cool.

Anyway, after half a loop, I decided to run up the stairs to the Plains of Abraham again, and just finished my run on the forested trail there.  Still lots of ups and downs, but not as sharp as in the old city.  My legs were pretty gassed after 2 days of hills and stairs, but tomorrow is the bus ride home, and so no running.

Brooks Ghost 6 Gold Miles: 5.00
Weight: 160.00
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Total Distance
7.00

Back home again.  7 easy miles on the flats of the valley.  Nice, for a change.  My easy 8:32 pace felt super easy today.

Saucony ISO Triumph Miles: 7.00
Weight: 160.00
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Total Distance
8.00

Easy run; 8:38 pace.  A few flakes of snow, and a cold north wind.  Temperature hovering around 0C/32F.

Skechers GoRun4 Miles: 8.00
Weight: 161.50
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Total Distance
30.00
Zoom Vomero 10 Miles: 5.00Brooks Ghost 6 Gold Miles: 10.00Saucony ISO Triumph Miles: 7.00Skechers GoRun4 Miles: 8.00
Weight: 160.50
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