Going Long (again) in 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
59.00
Brooks Cascadia 11 Miles: 27.00Salomon Speedcross 4 Miles: 8.50Saucony Triumph 18 Miles: 5.00Ghost 13 Blue Sole Miles: 8.50Brooks Ghost 13 Miles: 10.00
Weight: 160.75
Total Distance
27.00

One loop of the Haliburton trail, plus a bit.  I drove the 4 hours on Sunday, and set up camp at the same site I'll be using in September.  

It was very hot.  It started off at 17C/63F and peaked at 31C/88F by the time I was done.

One loop is 25 miles, but I ran an extra .75 (there and back) to get to the Lookout.  After climbing 1,000 feet, I wasn't about to miss it.  Then, later on, one of my handhelds fell out of my running vest, and I backtracked to get it - that added an extra .75 again.  I ended up running out of hydration 2 miles before I was done, so instead of running to my car to finish, I ran to my campsite where I had water.  I really needed it at that point.  Then I ran to my car.  That added the extra half mile.

Average pace was 14:57.  I was quite overheated by the time I was done.

The course is a challenge for sure.  3,600 feet of elevation and mostly technical.  Running 4 loops, and especially at night, will be something else.

 

Brooks Cascadia 11 Miles: 27.00
Weight: 161.00
Comments(1)
Total Distance
8.50

I repeated two sections of the trail this morning before I packed up camp and drove home.  Ended up running about the same pace - 14:52.  At mile 8, I took a refreshing swim.  The deer flies were just as bad as yesterday.  I don't think they will be quite as bad in September.

If it rains, this course will change quite dramatically.  Most of the mud was dried, but a good downpour would turn large sections into serious mud flats.  

Salomon Speedcross 4 Miles: 8.50
Weight: 161.00
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Total Distance
5.00

Originally was aiming for 6 miles, but the last half mile of Goodwill Drive has been ground up and layered with aggregate in preparation for resurfacing, and it was really dusty when a car went by.  So I turned and figured I'd add a mile on somewhere else, but when I got home my legs were quite dead, so I just left it at the 5 miles.  9:29 pace.

Saucony Triumph 18 Miles: 5.00
Weight: 160.00
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Total Distance
8.50

Yesterday's off day was a real help.  So was the massage in the afternoon.  Felt much better today.  9:08 pace.

Ghost 13 Blue Sole Miles: 8.50
Weight: 0.00
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Total Distance
10.00

6 of the miles on hills.  Average pace of 9:48/mile.  Today is the last day of the big heat wave that has made running an extra challenge this week.

Brooks Ghost 13 Miles: 10.00
Weight: 161.00
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Total Distance
59.00
Brooks Cascadia 11 Miles: 27.00Salomon Speedcross 4 Miles: 8.50Saucony Triumph 18 Miles: 5.00Ghost 13 Blue Sole Miles: 8.50Brooks Ghost 13 Miles: 10.00
Weight: 160.75
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