Going Long (again) in 2024

Week starting Jul 24, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 227.00 Year: 851.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
42.00
Zoom Vomero 10 Miles: 21.00Saucony Kinvara 6 Miles: 8.00Mizuno Wave Sayonara Miles: 8.00Saucony ISO Triumph Miles: 5.00
Weight: 159.42
Total Distance
5.00

Easy recover run; 8:57 pace.

Zoom Vomero 10 Miles: 5.00
Weight: 158.50
Add Comment
Total Distance
8.00

Speedwork at the track today.  5 x 1 km with 400 recoveries.  Was aiming for a 4 minute/km.

I did it, but it wasn't easy.  It rained most of the night, but that didn't cool things down at all.  Even at sunrise, it was 20C/69F with a humidex of 28C/83F (99% humidity).  No wind.  I don't know how you guys run in this stuff year round.

Anyway, I hit my 1000m splits at:  3:55  3:57  3:58  4:00  and  3:56, so I was happy about that.  However, to do it, I had to take an extra little break after the last four splits to drink more water.  I don't think I could have finished the splits otherwise, and I figured taking a longer recovery in order to run strong was the better approach.

Saucony Kinvara 6 Miles: 8.00
Weight: 159.00
Add Comment
Total Distance
8.00

The goal was 5 miles at Tempo Pace.  Managed only 3 miles at that pace:  6:55  6:55  and 7:01.  Too bad, as I started off feeling pretty good and the 1st two miles didn't feel too hard.

I'm guessing I should have gone easy today and done this run tomorrow to give me an extra day recovery after Monday's speedwork.  It was 18C/65F with 96% humidity and no wind.  It didn't feel too bad to start, but I noticed I was sweating quite a bit even after my 2 mile warm up.

Probably the bottle of wine last night to celebrate the Blue Jays extra innings win didn't help either!

Anyway, I noticed I was breathing harder than I should be at the end of the second mile.  By the end of the third mile, I was really laboring.  I maybe could have pushed a fourth, but decided that was a set up for an injury and for no good reason.  So, I laid off and ran my final miles easy.

A good decision, as I noticed my legs were quite rubbery, even running slow.  I think the combination of elements just hit me harder than I expected.  No harm done - I think laying off when I did was the right move.  Back to try it again next week.

Mizuno Wave Sayonara Miles: 8.00
Weight: 159.00
Comments(4)
Total Distance
6.00

Easy recovery run; 8:39 pace.

Zoom Vomero 10 Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
5.00

Easy run; 8:34 pace.

Saucony ISO Triumph Miles: 5.00
Weight: 160.50
Add Comment
Total Distance
10.00

Easy run; 8:25 pace.  Gorgeous morning for it.  Just 17C/62F, no wind and low humidity.

Zoom Vomero 10 Miles: 10.00
Weight: 160.00
Add Comment
Total Distance
42.00
Zoom Vomero 10 Miles: 21.00Saucony Kinvara 6 Miles: 8.00Mizuno Wave Sayonara Miles: 8.00Saucony ISO Triumph Miles: 5.00
Weight: 159.42
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