Going Long (again) in 2024

Friendly Massey Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
74.07
Nike Zoom Vomero 13 Miles: 26.32Triumph ISO 3 Treadmill Miles: 22.50Brooks Ghost 11 Miles: 10.00Salomon Speedcross 4 Miles: 15.25
Weight: 160.30
Race: Friendly Massey Marathon (26.2 Miles) 03:56:25, Place overall: 19, Place in age division: 4
Total Distance
26.32

It's like I've come full circle.  This was the first Marathon I ever ran.  In fact, it's the first race I ever ran at any distance - exactly 21 years ago in 1998.  Four years ago, this was the race where I paced my sister on her first Half.  Today, it was the first Marathon for a friend - Curtis Arcand.  I had to run about this distance today anyway as part of my training, and his goal was to beat 4 hours in the Marathon - basically my training pace - so the stars lined up for this one.

I ran it in 1998 in 4:00:30.  I was incredibly inexperienced, trained very poorly, and ended up with a terrible case of runner's trots that swore me off running ever again.  Today felt a lot better.

The temperatures were identical to those 21 years ago:  15C/60F at the 6am start, and 21C/70F at the finish.  Clear and sunny the whole way, with a gentle breeze and tolerable humidity.

There's not much to report.  Curtis ran a good race.  We averaged a pace of 8:59/mile to give him a finish time 3 1/2 minutes under 4 hours.  It's a fairly flat course - total elevation gain was just 890 feet.  It's a double loop course, and we ran the second half about 30 seconds faster than the first half.  Pretty even splits.  He felt strong right up to about mile 22, but toughed out the rough ones at the end and only faded slightly in mile 26.  He did great.  Actually won his age division.

My results, on the other hand, inexplicably show a DNF on the timing website.  This is the second race in a row where this has happened.  The Ultra I could understand - all the equipment was caked in mud.  But today?  The only thing I can think of is I thought I heard a "beep" when I passed by the finishing mat on my second loop.  I mean, I was on the official course, but maybe it picked me up.  I e-mailed them to complain.  I know it's not important, but it's still a matter of pride that I have not DNF'd in a race - yet.

 

Nike Zoom Vomero 13 Miles: 26.32
Weight: 160.50
Comments(3)
Total Distance
14.50

Radar Road; 9:09 pace.  No lingering soreness from yesterday's Marathon.  Just the same nagging soreness in that right groin muscle that I pulled in May's Muddy Ultra.  Going for a massage this afternoon.

Oh, and they fixed my official Marathon results.

Triumph ISO 3 Treadmill Miles: 14.50
Weight: 161.00
Add Comment
Total Distance
10.00

Radar Road; 8:59 pace.  Nice, cooler morning for running at 10C/50F.

Brooks Ghost 11 Miles: 10.00
Weight: 161.00
Add Comment
Total Distance
8.00

Skead Road; 8:58 pace.

Triumph ISO 3 Treadmill Miles: 8.00
Weight: 159.50
Add Comment
Total Distance
15.25

3 laps on the Capreol Ski Trails.  10:56 average pace, inclusive of the 2 stops at the end of laps one and two to refill my bottles.

It started to rain as I drove out there, and came down steady for the first 7 miles.  Enough that there were significant puddles to run through.  I was soaked to the skin by the end of the first mile.

The mosquitoes were, surprisingly, absent.  Not the dear flies.  They were nasty.  Then, when the rain stopped, the mosquitoes decided to join in.  What a party!

This was my second run in the Salomons.  They are working well.

Salomon Speedcross 4 Miles: 15.25
Weight: 159.50
Comments(1)
Total Distance
74.07
Nike Zoom Vomero 13 Miles: 26.32Triumph ISO 3 Treadmill Miles: 22.50Brooks Ghost 11 Miles: 10.00Salomon Speedcross 4 Miles: 15.25
Weight: 160.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: