Going Long (again) in 2024

Week starting Jul 24, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
42.00
Zoom Vomero 10 Miles: 21.00Saucony Kinvara 6 Miles: 8.00Mizuno Wave Sayonara Miles: 8.00Saucony ISO Triumph Miles: 5.00
Weight: 159.42
Total Distance
5.00

Easy recover run; 8:57 pace.

Zoom Vomero 10 Miles: 5.00
Weight: 158.50
Add Comment
Total Distance
8.00

Speedwork at the track today.  5 x 1 km with 400 recoveries.  Was aiming for a 4 minute/km.

I did it, but it wasn't easy.  It rained most of the night, but that didn't cool things down at all.  Even at sunrise, it was 20C/69F with a humidex of 28C/83F (99% humidity).  No wind.  I don't know how you guys run in this stuff year round.

Anyway, I hit my 1000m splits at:  3:55  3:57  3:58  4:00  and  3:56, so I was happy about that.  However, to do it, I had to take an extra little break after the last four splits to drink more water.  I don't think I could have finished the splits otherwise, and I figured taking a longer recovery in order to run strong was the better approach.

Saucony Kinvara 6 Miles: 8.00
Weight: 159.00
Add Comment
Total Distance
8.00

The goal was 5 miles at Tempo Pace.  Managed only 3 miles at that pace:  6:55  6:55  and 7:01.  Too bad, as I started off feeling pretty good and the 1st two miles didn't feel too hard.

I'm guessing I should have gone easy today and done this run tomorrow to give me an extra day recovery after Monday's speedwork.  It was 18C/65F with 96% humidity and no wind.  It didn't feel too bad to start, but I noticed I was sweating quite a bit even after my 2 mile warm up.

Probably the bottle of wine last night to celebrate the Blue Jays extra innings win didn't help either!

Anyway, I noticed I was breathing harder than I should be at the end of the second mile.  By the end of the third mile, I was really laboring.  I maybe could have pushed a fourth, but decided that was a set up for an injury and for no good reason.  So, I laid off and ran my final miles easy.

A good decision, as I noticed my legs were quite rubbery, even running slow.  I think the combination of elements just hit me harder than I expected.  No harm done - I think laying off when I did was the right move.  Back to try it again next week.

Mizuno Wave Sayonara Miles: 8.00
Weight: 159.00
Comments(4)
Total Distance
6.00

Easy recovery run; 8:39 pace.

Zoom Vomero 10 Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
5.00

Easy run; 8:34 pace.

Saucony ISO Triumph Miles: 5.00
Weight: 160.50
Add Comment
Total Distance
10.00

Easy run; 8:25 pace.  Gorgeous morning for it.  Just 17C/62F, no wind and low humidity.

Zoom Vomero 10 Miles: 10.00
Weight: 160.00
Add Comment
Total Distance
42.00
Zoom Vomero 10 Miles: 21.00Saucony Kinvara 6 Miles: 8.00Mizuno Wave Sayonara Miles: 8.00Saucony ISO Triumph Miles: 5.00
Weight: 159.42
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