Going Long (again) in 2024

Week starting Apr 17, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
26.00
Zoom Vomero 10 Miles: 3.00Saucony ISO Triumph Miles: 12.00Brooks Glycerin 12 Miles: 5.00Brooks Ghost 6 Green Miles: 6.00
Weight: 157.90
Total Distance
0.00

1 hour on the spin bike and 1 mile fast walk on the treadmill.

Weight: 0.00
Add Comment
Total Distance
3.00

I wanted to see where my leg was at, so I decided to slow run on the treadmill.  

Ran ultra slow:  1 mile at 12:00, walk 400, 1 mile at 11:00, walk 400, and 1 mile at 10.

I was going to go another mile, but opted for caution.  There is still some lingering pain in the tibialis and the last thing I want is to make it worse.  

Still, after 9 days of no running, it felt good to go even that little distance at that slow speed.  I'll know better tomorrow if I can keep it up, or if I'll need to back off again.

Zoom Vomero 10 Miles: 3.00
Weight: 157.50
Add Comment
Total Distance
4.00

4 x 1 mile with a quarter mile fast walk between.  Ran the 1st three at a 10:00 pace, and the last at a 9:30.  For sure not there yet ... still a dull ache in the tibialis anterior.  However, I prefer the slow run to the spin bike any day.  I'll try picking it up a bit more tomorrow, and then will take it outside on Thursday if all goes well.

Saucony ISO Triumph Miles: 4.00
Weight: 158.50
Comments(2)
Total Distance
5.00

5 easy miles at a pace of 8:48 and a running time of 44 minutes --- outside.

The leg was feeling okay, and so I decided to chance it outside.  I'm glad I did.  I didn't push it at all, and was able to keep the run continuous.  I could feel a dull ache from about mile 2 onwards, but nothing I would call pain.  The real test will be how I feel tomorrow.  I'm hoping I can bump the distance up a bit every day.

Brooks Glycerin 12 Miles: 5.00
Weight: 157.50
Add Comment
Total Distance
6.00

Up to 6 miles today, and I picked up the speed - average of 8:26/mile, but it ranged from just under 9:00/mile for the 1st to just under 8:00/mile for the last.  Still have that dull ache in the leg, but again nothing I would characterize as pain.  So, I'll keep doing what I'm doing - icing and stretching - and see if I can get back on track for training.

Brooks Ghost 6 Green Miles: 6.00
Weight: 158.00
Add Comment
Total Distance
8.00

8 miles outside - feeling stronger, as there was even less of a dull ache in that tibialis muscle.  

I planned on running 7 with the one mile extension a possibility.  At the junction, I decided I was feeling well enough to go the extra mile.

Average pace was 8:02. I ran the 1st mile at 8:30, then next 3 miles around 8:20, then picked it to 8:02, 7:45, 7:27 and 7:35.  The faster speeds did not seem to make the leg feel any worse.

So, it is just 2 weeks ago today that I injured the leg, and it seems to be on the verge of being healed.  I'll likely have to adjust my workouts downwards a bit next week, and then hopefully can return to full training.  Of course, at that point I'm only 4 weeks away from race day.

Saucony ISO Triumph Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
26.00
Zoom Vomero 10 Miles: 3.00Saucony ISO Triumph Miles: 12.00Brooks Glycerin 12 Miles: 5.00Brooks Ghost 6 Green Miles: 6.00
Weight: 157.90
Debt Reduction Calculator
Featured Announcements
Recent Comments: