Going Long (again) in 2024

Week starting Apr 10, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
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Well, that niggle I felt yesterday is a lot more than that today.  The pain in that shin muscle got worse and worse as the day went on.  I stretched, iced, used ultrasound and took ibuprofin.  It was still there, but not quite as bad when I woke up.  I decided to head out for a shorter run of 5 miles, instead of 7.  But, I barely could run at all.  Literally, I took maybe three strides and had to limp back to my house :(   And that was even after I took ibuprofin this morning.

My best self diagnosis is Exertional Compartment Sydrome.  I hope I'm wrong.  But that seems to match up best with where the pain is located.  For sure it's in the muscle and not the bone.  It doesn't quite line up with how ECS normally presents, however, so that's my glimmer of light.  The pain came on too quickly, didn't subside as it should have (actually got worse) and I didn't make any of the training mistakes associated with it.  So, I'm still hopeful it's just a muscle strain.  I'll do more research later when I have time to see about other possibilities.

For now, however - no running at all.  I'm drowning my sorrows this morning with eggs, toast and sausage.  Yes, it has come to that!  :(

 

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One hour on the spin bike.  Tried to run slowly on the treadmill first, but the pain is still there.  After the one hour spin, I walked one mile fast on the treadmill.

Still not sure it's ECS.  The sore muscle is the Tibialis Anterior.  I can't believe I'd have 'shin splints' at this point in my running history, but that would be a far better diagnosis than ECS.  I'll keep icing it and stretching and will hold off running until the pain subsides.

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1 hour on the spin bike, followed by a 1 mile walk on the treadmill.  No improvement.  If anything, it might be worse.  

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1 hour spin bike; 1 mile fast walk on treadmill.

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Same routine:  1 hour on the spin bike and one fast mile walk on the treadmill. 

Icing and stretching ongoing.  Maybe a slight improvement in what I now believe to be simple shin spints in my Tibialis anterior.  Pretty sure it's NOT Exertional Compartment Syndrome, for which I am incredibly grateful.

I'm guessing that 12 mile run on the frozen slush last Saturday is what caused this.  It has been 5 days, so I should start to notice some improvement happening.

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Spin bike for one hour, followed by one mile walk on the treadmill.  Pushed the speed a bit too much on the walk and it hurt.  

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Tried something different today (didn't want to spend another hour on the spin bike), so I wrapped my lower leg with a tensor and walked on the treadmill for one hour instead. 3.75 miles.  Twice, when I pushed the speed above 4 mph, I had to quickly back down due to pain.  Today is 7 days since I hurt the leg.  Is it any better?  Don't know.  Everything I've read says 6 weeks to recovery.  More ice.

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