Speedwork at the track today, with perfect conditions. 18C/64F with just a gentle breeze. My program called for 6 repeats of 800m at a pace of 3:20/800m.
My laps were: 3:17 3:15 3:17 3:17 3:17 and 3:19. So, I nailed it! Very happy. I had to push hard, but I did it!