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Week starting Nov 14, 2010

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.200.003.750.0053.95
Nike LunarGlide +2 (Black) Miles: 29.65Nike LunarGlide +2 (Orange) Miles: 24.30
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Ran the last 16 miles of the San Antonio Marathon with a buddy.  Average pace was between 8:15 and 8:20.   Almost perfect conditions...only downside was that it was a little windy at times.  However, soooooooo much better than last year ;o).

Nike LunarGlide +2 (Black) Miles: 16.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Warm up, then some solid hill work ( 5 up, 3 backwards, and 3 sprints), followed by a cool down.

Nike LunarGlide +2 (Orange) Miles: 8.30
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Super easy recovery run.

Nike LunarGlide +2 (Black) Miles: 5.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.003.750.008.65

Warm up, then drills followed by 6 x 1,000 meters with 200m jog as recovery, then cool down to the annex…stretching, and then a jog back to the gym.

Nike LunarGlide +2 (Black) Miles: 8.65
Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles this morning.  Plenty of hills, but plenty of downhill too.  Would have liked to have done the last couple of miles a it faster with my friend who I ran with, but it just wasn't there.  Maybe next time ;o).

Nike LunarGlide +2 (Orange) Miles: 16.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.200.003.750.0053.95
Nike LunarGlide +2 (Black) Miles: 29.65Nike LunarGlide +2 (Orange) Miles: 24.30
Weight: 0.00Calories: 0.00
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