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San Antonio Half Marathon

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	3.00	0.00	0.00	34.25

MIzuno Musha 3 II Miles: 13.10	Mizuno Wave Elixir 6 - Green/Blue III Miles: 12.35	Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.80

Weight: 0.00	Calories: 0.00

Sun, Nov 13, 2011

Race: San Antonio Half Marathon (13.1 Miles) 01:37:01, Place overall: 350, Place in age division: 38

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	3.00	0.00	0.00	13.10

It was a hot and humid morning in SA! Took the first 3 miles easy, and then hoped to settle into a slightly faster pace. In the end it was a battle to maintain my pace, and the last couple of miles I was a litrle slower. Overall pace was 7:25.

You;d think i would be dissappointed, but I am actually pleased that I stayed calm and was senible. I knew my physical limits and inability to deal well with humidity. I listened to my body and made it home in one piece. That is always mission #1. Today was not my day...but if it were easy and always fell into place then it just wouldn't be life ;o).

MIzuno Musha 3 II Miles: 13.10

Weight: 0.00	Calories: 0.00

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Tue, Nov 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	0.00	0.00	0.00	2.10

There was a big frat party near the house last night so didn't sleep well, and then woke up late. Didn't have time for much, but figured that a couple of miles was better than no miles ;o).

Mizuno Wave Elixir 6 - Green/Blue III Miles: 2.10

Weight: 0.00	Calories: 0.00

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Wed, Nov 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.80	0.00	0.00	0.00	8.80

Felt pretty tired this morning so I was relieved to hear Mark say “let’s take it easy this morning”. As such we ended up with just under 9 miles at a recovery type pace. I don’t think my legs could have gone much faster though. I guess the ½ marathon took more out my legs than I imagined!

Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.80

Weight: 0.00	Calories: 0.00

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Sat, Nov 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Hot and humid this morning...far too similar to last weekend in SA. Oh well...Decided to take it easy, and just do the Dam Loop on the trail.

Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.25

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	3.00	0.00	0.00	34.25

MIzuno Musha 3 II Miles: 13.10	Mizuno Wave Elixir 6 - Green/Blue III Miles: 12.35	Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.80

Weight: 0.00	Calories: 0.00

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