Location:
Austin,TX,USA
Member Since:
Jun 07, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2006 – London Marathon – 3:42 2007 – London Marathon – 3:49 2008 –Austin Marathon – 3:19.20 2009 – 3M Half Marathon – 1:29.20 2009 – Austin Marathon – 3:23 2009 – San Antonio Marathon – 3:36 2010 – Steamtown Marathon – 3:17:56 (PR) 2011 - Austin Marathon - 3:27 2012 - London - 3:27
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27
Short-Term Running Goals:
Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17
Long-Term Running Goals:
Break 3 hours for the marathon
Favorite Blogs:
1 1/2 mile warm up, then 4 x 2,000 meters with 2 minutes rest in between each one, followed by 1 1/2 miles back to base. Slits for the 2,000s was 8:01, 7:37, 7:57, and 7:59. So nothing to get too excited about, but solid stuff nonetheless.
3.5 mile warm up then 4 mile tempo run. However, my legs weren't feeling 100% so could only manage 7:01 pace for that 4 mile stretch.
4 miles super easy today...was going to be 16 miles today, but I'll be doing that tomorrow instead.
