Warm up, then drills followed by 6 x 1,000 meters with 200m jog as recovery, then cool down to the annex…stretching, and then a jog back to the gym.
Nike LunarGlide +2 (Black) Miles: 8.65
Weight: 0.00
Calories: 0.00
Comments
From Seth on Thu, Nov 18, 2010 at 10:21:32 from 199.188.28.8
Nice workout! How is it running in Austin? I'm visiting my wife's parents in Dallas for Thanksgiving and might be driving thru there. I heard it's a nice town and was thinking about getting in a run while I'm there.
From derhammer on Thu, Nov 18, 2010 at 10:46:11 from 192.156.110.33
Nice run James. Where did you guys run the intervals at? The schedule said the track at the school for the deaf, but I wasn't sure how the warm up would be handled since the school is so close to Runtex. Therefore, I just ran near the house instead of coming downtown.
Anyway, I will be at Runtex on Saturday am for 16 miles.
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