| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.20 | 0.00 | 3.75 | 0.00 | 53.95 |
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| Nike LunarGlide +2 (Black) Miles: 29.65 | Nike LunarGlide +2 (Orange) Miles: 24.30 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran the last 16 miles of the San Antonio Marathon with a buddy. Average pace was between 8:15 and 8:20. Almost perfect conditions...only downside was that it was a little windy at times. However, soooooooo much better than last year ;o). |
| Nike LunarGlide +2 (Black) Miles: 16.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Warm up, then some solid hill work ( 5 up, 3 backwards, and 3 sprints), followed by a cool down. |
| Nike LunarGlide +2 (Orange) Miles: 8.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Super easy recovery run. |
| Nike LunarGlide +2 (Black) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 3.75 | 0.00 | 8.65 |
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Warm up, then drills followed by 6 x 1,000 meters with 200m jog as recovery, then cool down to the annex…stretching, and then a jog back to the gym. |
| Nike LunarGlide +2 (Black) Miles: 8.65 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles this morning. Plenty of hills, but plenty of downhill too. Would have liked to have done the last couple of miles a it faster with my friend who I ran with, but it just wasn't there. Maybe next time ;o). |
| Nike LunarGlide +2 (Orange) Miles: 16.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.20 | 0.00 | 3.75 | 0.00 | 53.95 |
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| Nike LunarGlide +2 (Black) Miles: 29.65 | Nike LunarGlide +2 (Orange) Miles: 24.30 |
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| Weight: 0.00 | Calories: 0.00 | |
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