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Week starting Oct 14, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.101.004.000.0035.10
Mizuno Elixir 7 #4 (Yellow) Miles: 24.10Mizuno Elixir 7 #3 (White) Miles: 4.00VFF Spyridon Green Miles: 7.00
Weight: 0.00Calories: 0.00
Mon, Oct 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.101.000.000.007.10

Hill workout today.  I did a long warm up then 5 x hard up a hill (12th & Lamar), and then back to the house.  Next time I'll do 7 or 8 repeats up the hill, but didn't want to overdo it the first time out.

Mizuno Elixir 7 #4 (Yellow) Miles: 7.10
Weight: 0.00Calories: 0.00
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Tue, Oct 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run

Mizuno Elixir 7 #3 (White) Miles: 4.00
Weight: 0.00Calories: 0.00
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Wed, Oct 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run

Mizuno Elixir 7 #4 (Yellow) Miles: 5.00
Weight: 0.00Calories: 0.00
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Thu, Oct 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

Progressive run on the trail.  I had meant to do this yesterday, but glad I waited as cooler weather, and needed to work off a stressful day at work.  So I di a warm up, and then 4 progressive miles (6:40, 6:32, 6:26 & 6:15), and then a cool down.  I was pretty pleased with that.

VFF Spyridon Green Miles: 7.00
Weight: 0.00Calories: 0.00
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Sat, Oct 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Pretty uneventful run.  Took it easy as legs were tired from Thursday.

Mizuno Elixir 7 #4 (Yellow) Miles: 12.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.101.004.000.0035.10
Mizuno Elixir 7 #4 (Yellow) Miles: 24.10Mizuno Elixir 7 #3 (White) Miles: 4.00VFF Spyridon Green Miles: 7.00
Weight: 0.00Calories: 0.00
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